Pumpkin Protein Shake
| 9 |
5 |
464 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait til you try this (secretly healthy) Pumpkin Protein Shake!
Ingredients
|
1 cup
|
Almond milk, unsweetened
(or your choice plant based milk)
|
|
1/2 cup
|
Frozen banana
((sliced into coins and frozen beforehand))
|
|
3 tbsp
|
Pumpkin purée, canned
|
|
1 scoop
|
Protein Powder, Vega Sport, vanilla
|
|
1 tbsp
|
Almond butter
|
|
1 tsp
|
Pumpkin pie spice
(ground)
|
|
1/2 tsp
|
Cinnamon
|
|
1 tbsp
|
Flaxseed meal (ground)
|
|
2 cup
|
Ice cubes
|
Instructions
- Combine all of the ingredients and blend until smooth.
- Optionally, garnish with graham cracker crumbs and enjoy immediately.
Nutrition Facts
Per Portion
Calories
464
Calories from fat
159
Calories from saturated fat
14.2
Total Fat
17.6 g
Saturated Fat
1.6 g
Trans Fat
0
Polyunsaturated Fat
4.5 g
Monounsaturated Fat
7.3 g
Cholesterol
0
Sodium
571 mg
Potassium
860 mg
Total Carbohydrate
44 g
Dietary Fiber
11.0 g
Sugars
18.4 g
Protein
38 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
0.7 |
| Milk Alternative |
1.0 |
| Vegetables |
0.7 |
Energy sources
Meal Type(s)
