Pumpkin Pudding

5 35 99
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 6
Pumpkin Pudding
Health Highlights

Ingredients


1 can(s) (13.5 oz) Coconut milk, sweetened (full-fat)
3 tsp Seaweed, agar, dried (see "Notes" below)
1 1/4 cup Pumpkin purée, canned
1/3 cup Maple syrup, pure (or honey if not vegan)
1 tsp Pumpkin pie spice

Instructions


  1. Pour half of the coconut milk in small bowl and sprinkle the gelatin over top. Allow it to bloom (or soak up the liquid) for 5 minutes.
  2. Meanwhile, whisk together the remaining coconut milk, pumpkin puree, honey, and pumpkin pie spice in a saucepan over medium-high heat for 5 minutes.
  3. Pour in the gelatin and whisk until completely dissolved. Do not let it boil.
  4. Pour mixture into a large heatproof bowl, and press a piece of plastic wrap directly on top of the liquid. This will prevent a gelatin ‘skin’ from forming on top.
  5. Place it in the refrigerator for 6 hours or until set. The pudding will be almost solid when chilled.
  6. Remove the plastic wrap and use hand beaters or a stand mixer to beat for 3 to 5 minutes on high, until smooth and creamy.

 

Serve with gingersnap cookies, or you can use it as a pie filling!

Notes:

To use agar agar:

  • dissolve it in warm water, to ensure it dissolves properly (similar to gelatin blooming process). It sets in about an hour at room temperature. And note that agar agar has a slightly firmer texture than gelatin.

Nutrition Facts

Per Portion

Calories 99
Calories from fat 14.3
Calories from saturated fat 13.6
Total Fat 1.6 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 15.8 mg
Potassium 158 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.5 g
Sugars 18.2 g
Protein 0.7 g

Dietary servings

Per Portion


Vegetables 0.8

Energy sources


Pygal83%425.81761037755143269.838553428636615%327.4238716604674124.74465693753253%371.8428552201525107.6299622923246983%15%CarbohydratesFatProtein
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