Pumpkin Quinoa Porridge

Pumpkin Quinoa Porridge

Health Rating
Prep Cook Ready in Servings
5 min 12 min 17 min 4


1 1/2 cup Almond milk, vanilla, unsweetened, Silk (divided)
1 tsp Cinnamon
1 tbsp Coconut flakes
2 tbsp Flaxseeds (ground)
1/8 tsp Ground cloves
1/2 tsp Ginger, ground
3 tbsp Honey (or maple syrup if vegan)
1/2 cup Pumpkin purée, canned
1 cup Quinoa, uncooked (rinsed and drained)
1/8 tsp Sea salt
1/4 cup Walnuts (chopped)


In a pot, add 1 cup of water and 1 cup of almond milk. Bring to a boil and add the quinoa, pumpkin puree, cinnamon, ginger, cloves and salt. Turn down the heat to a simmer and cook for 10-12 minutes or until the liquid has evaporated.

Once the liquid has evaporated, take off the heat and stir in the ground flaxseeds. To serve, place some of the porridge in a bowl and add about ¼ cup almond milk or desired amount. Top with the walnuts, honey (or maple syrup) and coconut if using.

Nutrition Facts

Per Portion

Calories 325
Calories from fat 100
Calories from saturated fat 11.9
Total Fat 11.1 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 152 mg
Potassium 464 mg
Total Carbohydrate 47 g
Dietary Fiber 6.7 g
Sugars 20.7 g
Protein 9.0 g

Dietary servings

Per Portion

Grain 2.1
Meat Alternative 0.4
Milk Alternative 0.4
Vegetables 0.5

Energy sources

Recipe from:
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