Pumpkin Quinoa Porridge

Pumpkin Quinoa Porridge

Health Rating
Prep Cook Ready in Servings
5 min 12 min 17 min 4
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Ingredients


1 1/2 cup Almond milk, vanilla, unsweetened, Silk (divided)
1 tsp Cinnamon
1 tbsp Coconut flakes
2 tbsp Flaxseeds (ground)
1/8 tsp Ground cloves
1/2 tsp Ginger, ground
3 tbsp Honey
1/2 cup Pumpkin purée, canned
1 cup Quinoa, uncooked (rinsed and drained)
1/8 tsp Sea salt
1/4 cup Walnuts (chopped)

Instructions


In a pot, add 1 cup of water and 1 cup of almond milk. Bring to a boil and add the quinoa, pumpkin puree, cinnamon, ginger, cloves and salt. Turn down the heat to a simmer and cook for 10-12 minutes or until the liquid has evaporated.

Once the liquid has evaporated, take off the heat and stir in the ground flaxseeds. To serve, place some of the porridge in a bowl and add about ¼ cup almond milk or desired amount. Top with the walnuts, honey or maple syrup and coconut if using.

Nutrition Facts

Per Portion

Calories 335  
Calories from fat 102  
Calories from saturated fat 12.1  
Total Fat 11.3  g
Saturated Fat 1.3  g
Trans Fat 0  g
Polyunsaturated Fat 6.8  g
Monounsaturated Fat 2.4  g
Cholesterol 0  mg
Sodium 156  mg
Potassium 485  mg
Total Carbohydrate 49  g
Dietary Fiber 7.0  g
Sugars 21.0  g
Protein 9.4  g

Dietary servings

Per Portion


Grain 2.2
Meat Alternative 0.4
Milk Alternative 0.4
Vegetables 0.5

Energy sources


Pygal 58% 464.673187092 218.032887089 30% 292.586019696 202.671932443 11% 349.652383937 112.664802792 58% 30% 11% Carbohydrates Fat Protein
Recipe from: Food Babe
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