Pumpkin Seed and Cashew Trail Mix

3 2 150
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Pumpkin Seed and Cashew Trail Mix
Health Rating


1/8 cup Pumpkin seeds (pepitas) (raw)
1/8 cup Cashew nuts, raw
1/2 tbsp Raisins, seedless (sultana) (organic)


Combine and eat as a snack, or top a salad, waffle, or pancake!


Lisa Hernandez, Certified Nutritionist & Health Coach

Nutrition Facts

Per Portion

Calories 150
Calories from fat 78
Calories from saturated fat 14.0
Total Fat 8.7 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 3.9 mg
Potassium 215 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.4 g
Sugars 3.7 g
Protein 4.6 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.8

Energy sources

Recipe from: