Pumpkin Seed and Cashew Trail Mix

3 2 156
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Pumpkin Seed and Cashew Trail Mix
Health Highlights

Ingredients


2 tbsp Pumpkin seeds (pepitas) (raw)
2 tbsp Cashew nuts, raw
1/2 tbsp Raisins, seedless (sultana) (organic)

Instructions


Combine and eat as a snack, or top a salad, waffle, or pancake!

Notes:

Lisa Hernandez, Certified Nutritionist & Health Coach
www.learningtobehealthy.com

Nutrition Facts

Per Portion

Calories 156
Calories from fat 98
Calories from saturated fat 17.8
Total Fat 10.9 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 3.9 mg
Potassium 215 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.9 g
Sugars 3.7 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.8

Energy sources


Pygal25%441.1566553569325132.0720570370095362%348.9831954882038277.085445347375813%345.03421554738185114.5173533138164925%62%13%CarbohydratesFatProtein
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