Pumpkin Seed and Cashew Trail Mix

3 2 150
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Pumpkin Seed and Cashew Trail Mix
Health Rating

Ingredients


1/8 cup Pumpkin seeds (raw)
1/8 cup Cashew nuts, raw
1/2 tbsp Raisins, seedless (sultana) (organic)

Instructions


Combine and eat as a snack, or top a salad, waffle, or pancake!

Nutrition Facts

Per Portion

Calories 150
Calories from fat 78
Calories from saturated fat 14.0
Total Fat 8.7 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 3.9 mg
Potassium 215 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.4 g
Sugars 3.7 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.8

Energy sources


Pygal36%459.017344314335156.8382154831586552%321.0307989818916259.982273208052112%347.12983801680355113.6389838362473236%52%12%CarbohydratesFatProtein

Notes:

Lisa Hernandez, Certified Nutritionist & Health Coach
www.learningtobehealthy.com
Recipe from:
Snack