Pumpkin Seed and Cashew Trail Mix
| 3 |
2 |
150 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
Ingredients
|
1/8 cup
|
Pumpkin seeds (pepitas)
(raw)
|
|
1/8 cup
|
Cashew nuts, raw
|
|
1/2 tbsp
|
Raisins, seedless (sultana)
(organic)
|
Instructions
Combine and eat as a snack, or top a salad, waffle, or pancake!
Notes:
Lisa Hernandez, Certified Nutritionist & Health Coach
www.learningtobehealthy.com
Nutrition Facts
Per Portion
Calories
150
Calories from fat
78
Calories from saturated fat
14.0
Total Fat
8.7 g
Saturated Fat
1.6 g
Trans Fat
0
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
4.4 g
Cholesterol
0
Sodium
3.9 mg
Potassium
215 mg
Total Carbohydrate
13.3 g
Dietary Fiber
1.4 g
Sugars
3.7 g
Protein
4.6 g
Dietary servings
Per Portion
| Fruit |
0.1 |
| Meat Alternative |
0.8 |
Energy sources
Recipe from:
Lisa Hernandez, Certified Nutritionist, www.learningtobehealthy.com
