Pumpkin Seed and Cashew Trail Mix
| 3 |
2 |
154 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
Ingredients
|
2 tbsp
|
Pumpkin seeds (pepitas)
(raw)
|
|
2 tbsp
|
Cashew nuts, raw
|
|
1/2 tbsp
|
Raisins, seedless (sultana)
(organic)
|
Instructions
Combine and eat as a snack, or top a salad, waffle, or pancake!
Notes:
Lisa Hernandez, Certified Nutritionist & Health Coach
www.learningtobehealthy.com
Nutrition Facts
Per Portion
Calories
154
Calories from fat
97
Calories from saturated fat
17.8
Total Fat
10.8 g
Saturated Fat
2.0 g
Trans Fat
0
Polyunsaturated Fat
2.4 g
Monounsaturated Fat
5.6 g
Cholesterol
0
Sodium
4.5 mg
Potassium
216 mg
Total Carbohydrate
9.9 g
Dietary Fiber
1.9 g
Sugars
4.3 g
Protein
5.1 g
Dietary servings
Per Portion
| Fruit |
0.1 |
| Meat Alternative |
0.8 |
Energy sources
Meal Type(s)
