Pumpkin Seed and Cashew Trail Mix

3 2 154
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Pumpkin Seed and Cashew Trail Mix
Health Highlights


2 tbsp Pumpkin seeds (pepitas) (raw)
2 tbsp Cashew nuts, raw
1/2 tbsp Raisins, seedless (sultana) (organic)


Combine and eat as a snack, or top a salad, waffle, or pancake!


Lisa Hernandez, Certified Nutritionist & Health Coach

Nutrition Facts

Per Portion

Calories 154
Calories from fat 97
Calories from saturated fat 17.8
Total Fat 10.8 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 4.5 mg
Potassium 216 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 5.1 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.8

Energy sources


Meal Type(s)