Pumpkin Seed Butter

4 8 123
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 10
Pumpkin Seed Butter
Health Highlights
One of the highest food sources of magnesium. Excellent for calming the nervous system and muscle recovery.


2 cup Pumpkin seeds (pepitas) (organic and unsalted. AKA pepita seeds)
1/4 cup Coconut oil (cold pressed organic)
1 tsp Honey
1 pinch Salt


  • Combine pumpkin seeds, salt and honey in a food processor and start blending 
  • Slowly add coconut oil until creamy 
  • Process for at least 5 minutes, the longer you process the smoother it becomes. Add more oil for desired consistency

Nutrition Facts

Per Portion

Calories 123
Calories from fat 102
Calories from saturated fat 51
Total Fat 11.3 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 17.8 mg
Potassium 118 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.8 g
Sugars 0.6 g
Protein 3.2 g

Dietary servings

Per Portion

Meat Alternative 0.4

Energy sources