Pumpkin Seed Oat Energy Bites

7 320 152
Ingredients Minutes Calories
Prep Cook Servings
5 h 20 min 0 min 15
Pumpkin Seed Oat Energy Bites
Health Highlights


1 1/2 date pitted Medjool date
1 tbsp Chia seeds
1 cup Rolled oats, dry
1 pinch Sea Salt
1 cup Peanut butter, smooth
1/4 cup Pumpkin seeds (pepitas)
1/4 cup Coconut, shredded, unsweetened


1. Add dates, chia seeds, oats and sea salt into a food processor and pulse until crumbly.
2. Add mixture into an ice-cube tray 3/4 of the way full and press down with a spoon.
3. Next add a layer of peanut butter and top with a sprinkle of pumpkin seeds, unsweetened shredded coconut and a pinch of sea salt
4. Place in the freezer to set for a minimum of 5 hours or ideally overnight.


Quick Tips:

Keep stored in the freezer.

Nutrition Facts

Per Portion

Calories 152
Calories from fat 95
Calories from saturated fat 20.3
Total Fat 10.5 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 90 mg
Potassium 146 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Protein 5.5 g

Dietary servings

Per Portion

Grain 0.2
Meat Alternative 0.6

Energy sources


Meal Type(s)