Pumpkin Seed Power Smoothie

7 4 372
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 1
Pumpkin Seed Power Smoothie
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
1/2 medium Frozen banana
2 cup Baby spinach
1 cup Frozen raspberries, unsweetened
2 tbsp Pumpkin seeds (pepitas)
1 tbsp Almond butter
1/2 cup Greek yogurt, plain, 2% M.F. (or plain coconut yogurt - dairy free)

Instructions


1. Blend all ingredients in a high speed blender to a smooth consistency and Enjoy!

Notes:

Pumpkin Seeds

are a good source of healthy fats, magnesium and zinc!


Nutrition Facts

Per Portion

Calories 372
Calories from fat 169
Calories from saturated fat 29.3
Total Fat 18.7 g
Saturated Fat 3.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 9.5 g
Cholesterol 7.2 mg
Sodium 289 mg
Potassium 1163 mg
Total Carbohydrate 37 g
Dietary Fiber 16.8 g
Sugars 20.1 g
Protein 22.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.8
Milk Alternative 1.7
Vegetables 1.9

Energy sources


Pygal30%451.4760352603253144.0957871737050545%363.6564013632639281.214553780677224%319.25565284753344131.6739643667738430%45%24%CarbohydratesFatProtein
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