Pumpkin Seed Power Smoothie

7 4 430
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 1
Pumpkin Seed Power Smoothie
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
1/2 medium Frozen banana
2 cup Baby spinach
1 cup Frozen raspberries, unsweetened
2 tbsp Pumpkin seeds (pepitas)
1 tbsp Almond butter
1/2 cup Greek yogurt, plain, 2% M.F. (or plain coconut yogurt - dairy free)

Instructions


1. Blend all ingredients in a high speed blender to a smooth consistency and Enjoy!

Notes:

Pumpkin Seeds

are a good source of healthy fats, magnesium and zinc!


Nutrition Facts

Per Portion

Calories 430
Calories from fat 179
Calories from saturated fat 29.8
Total Fat 19.9 g
Saturated Fat 3.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 9.4 g
Cholesterol 7.2 mg
Sodium 294 mg
Potassium 1393 mg
Total Carbohydrate 47 g
Dietary Fiber 14.0 g
Sugars 23.2 g
Protein 22.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.8
Milk Alternative 1.7
Vegetables 1.9

Energy sources


Pygal37%460.86240078501896160.9216397213280342%336.92554126674327271.450333582247821%326.27862574637714125.6164540521155937%42%21%CarbohydratesFatProtein
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