|10 min||15 min||8|
|1 cup||Pumpkin seeds (pepitas)|
|1/3 cup||Sesame seeds|
|1/2 cup chopped||Zucchini (shredded, packed)|
|1/4 tsp||Sea salt (to taste)|
|1 tbsp||Extra virgin olive oil|
1. Preheat the oven to 350F degrees.
2. In a food processor, grind the pumpkin seeds until they become a fine meal. Add the sesame seeds, zucchini, salt and olive oil, and pulse until everything comes together.
3. Place the dough onto a silpat or parchment paper, and roll out the crackers thinly. Score with a knife into 1.5-2 inch squares.
4. Bake for 15 minutes, then allow the crackers to cool completely before breaking them apart.
Store in an airtight container in a cool and dry place for up to 5 days.
No pumpkin seeds?
You can use sunflower seeds or walnuts instead.
High in minerals including zinc, iron and magnesium pumpkin seeds are important for bladder and prostate health in men. They are also high in fiber and plant-based protein, and make a wonderful blood sugar and heart healthy snack.