Pumpkin Seed Zucchini Crackers

5 25 91
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Pumpkin Seed Zucchini Crackers
Health Rating
Easy homemade gluten and grain-free crackers without unnecessary additives.


1 cup Pumpkin seeds (pepitas)
1/3 cup Sesame seeds
1/2 cup chopped Zucchini (shredded, packed)
1/4 tsp Sea salt (to taste)
1 tbsp Extra virgin olive oil


1. Preheat the oven to 350F degrees.


2. In a food processor, grind the pumpkin seeds until they become a fine meal. Add the sesame seeds, zucchini, salt and olive oil, and pulse until everything comes together.


3. Place the dough onto a silpat or parchment paper, and roll out the crackers thinly. Score with a knife into 1.5-2 inch squares.


4. Bake for 15 minutes, then allow the crackers to cool completely before breaking them apart.

Nutrition Facts

Per Portion

Calories 91
Calories from fat 56
Calories from saturated fat 8.6
Total Fat 6.3 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 77 mg
Potassium 123 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.5 g
Sugars 0.2 g
Protein 2.6 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 0.1

Energy sources



Quick Tips:


Store in an airtight container in a cool and dry place for up to 5 days.

No pumpkin seeds?

You can use sunflower seeds or walnuts instead.

Nutritional Highlights:

Pumpkin seeds

High in minerals including zinc, iron and magnesium pumpkin seeds are important for bladder and prostate health in men. They are also high in fiber and plant-based protein, and make a wonderful blood sugar and heart healthy snack.

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