| 5 | 25 | 97 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 8 |
| 1 cup | Pumpkin seeds (pepitas) |
| 1/3 cup | Sesame seeds |
| 1/2 cup chopped | Zucchini (shredded, packed) |
| 1/4 tsp | Sea Salt (to taste) |
| 1 tbsp | Extra virgin olive oil |
1. Preheat the oven to 350F degrees.
2. In a food processor, grind the pumpkin seeds until they become a fine meal. Add the sesame seeds, zucchini, salt and olive oil, and pulse until everything comes together.
3. Place the dough onto a silpat or parchment paper, and roll out the crackers thinly. Score with a knife into 1.5-2 inch squares.
4. Bake for 15 minutes, then allow the crackers to cool completely before breaking them apart.
Quick Tips:
Storage
Store in an airtight container in a cool and dry place for up to 5 days.
No pumpkin seeds?
You can use sunflower seeds or walnuts instead.
Nutritional Highlights:
Pumpkin seeds
High in minerals including zinc, iron and magnesium pumpkin seeds are important for bladder and prostate health in men. They are also high in fiber and plant-based protein, and make a wonderful blood sugar and heart healthy snack.
| Meat Alternative | 0.5 |
| Vegetables | 0.1 |
