Pumpkin Smoothie Bowl
| 6 |
5 |
197 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A fun spin on your go-to smoothie packed with fiber.
Ingredients
|
1 medium
|
Banana (s)
|
|
3/4 cup
|
Pumpkin purée, canned
|
|
1/2 cup
|
Almond milk, unsweetened
(refrigerated)
|
|
1 dash
|
Allspice, ground
|
|
1/2 tsp
|
Cinnamon
|
|
1/4 tsp
|
Nutmeg, ground
|
Instructions
1. Add pumpkin puree, banana, allspice, cinnamon, and nutmeg to a high-speed blender and blend until smooth.
2. Slowly pour in almond milk in a swirling pattern.
Enjoy!
Notes:
Optional: Top with pecans, walnuts, coconut flakes, or fruit if desired.
Nutrition Facts
Per Portion
Calories
197
Calories from fat
20.8
Calories from saturated fat
5.9
Total Fat
2.3 g
Saturated Fat
0.7 g
Trans Fat
0
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
0.8 g
Cholesterol
0
Sodium
98 mg
Potassium
892 mg
Total Carbohydrate
45 g
Dietary Fiber
9.4 g
Sugars
21.5 g
Protein
3.9 g
Dietary servings
Per Portion
| Fruit |
1 |
| Milk Alternative |
0.5 |
| Vegetables |
2.9 |
Energy sources
Meal Type(s)
