Pumpkin Smoothie Bowl

6 5 197
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pumpkin Smoothie Bowl
Health Highlights
A fun spin on your go-to smoothie packed with fiber.

Ingredients


1 medium Banana (s)
3/4 cup Pumpkin purée, canned
1/2 cup Almond milk, unsweetened (refrigerated)
1 dash Allspice, ground
1/2 tsp Cinnamon
1 dash Nutmeg, ground

Instructions


1. Add pumpkin puree, banana, allspice, cinnamon, and nutmeg to a high-speed blender and blend until smooth.

2. Slowly pour in almond milk in a swirling pattern.

Enjoy!

Notes:

Optional: Top with pecans, walnuts, coconut flakes, or fruit if desired.


Nutrition Facts

Per Portion

Calories 197
Calories from fat 20.8
Calories from saturated fat 5.9
Total Fat 2.3 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 98 mg
Potassium 892 mg
Total Carbohydrate 45 g
Dietary Fiber 9.4 g
Sugars 21.5 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 1
Milk Alternative 0.5
Vegetables 2.9

Energy sources


Pygal82%428.15325564835535268.3575249750435311%315.2763747452915135.74702679284318%358.40750553472066109.948094184980982%11%8%CarbohydratesFatProtein
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