Pumpkin Smoothie Bowl

Pumpkin Smoothie Bowl

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 medium Banana
3/4 cup Pumpkin purée, canned
1/2 cup Almond milk, unsweetened (refrigerated)
1/8 tsp Allspice, ground
1/2 tsp Cinnamon
1/4 tsp Nutmeg, ground

Instructions


1. Mix together spices, pumpkin puree and banana in a high speed blender. 

2. Swirl with almond milk and and top with walnuts and fruit if desired.

Enjoy!

Nutrition Facts

Per Portion

Calories 219
Calories from fat 26.4
Calories from saturated fat 5.0
Total Fat 2.9 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 103 mg
Potassium 908 mg
Total Carbohydrate 44 g
Dietary Fiber 8.7 g
Sugars 20.7 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 1
Milk Alternative 0.5
Vegetables 2.9

Energy sources


Pygal81%429.74769010490877267.2857512185213412%315.4065480617568135.60514780974827%360.46234191947747109.452689015208781%12%7%CarbohydratesFatProtein
Breakfast
Snack