Pumpkin Smoothie Bowl

6 5 197
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pumpkin Smoothie Bowl
Health Highlights
A fun spin on your go-to smoothie packed with fiber.


1 medium Banana (s)
3/4 cup Pumpkin purée, canned
1/2 cup Almond milk, unsweetened (refrigerated)
1 dash Allspice, ground
1/2 tsp Cinnamon
1/4 tsp Nutmeg, ground


1. Add pumpkin puree, banana, allspice, cinnamon, and nutmeg to a high-speed blender and blend until smooth.

2. Slowly pour in almond milk in a swirling pattern.



Optional: Top with pecans, walnuts, coconut flakes, or fruit if desired.

Nutrition Facts

Per Portion

Calories 197
Calories from fat 20.8
Calories from saturated fat 5.9
Total Fat 2.3 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 98 mg
Potassium 892 mg
Total Carbohydrate 45 g
Dietary Fiber 9.4 g
Sugars 21.5 g
Protein 3.9 g

Dietary servings

Per Portion

Fruit 1
Milk Alternative 0.5
Vegetables 2.9

Energy sources


Meal Type(s)