Pumpkin Smoothie

7 5 385
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Pumpkin Smoothie
Health Rating
Have you ever had a pumpkin smoothie before? You're going to love it!


1/2 cup Almond milk, vanilla, unsweetened, Silk
3 leaves Kale
1 tbsp Flaxseeds
1/2 medium Banana (frozen)
1/4 tsp Cinnamon
1/2 cup Pumpkin purée, canned
1 scoop Whey protein powder, vanilla (optional)


1. Combine all of the ingredients in a blender with 3 ice cubes and process on high powered until smooth. Enjoy!

Nutrition Facts

Per Portion

Calories 385
Calories from fat 81
Calories from saturated fat 11.3
Total Fat 9.0 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.7 g
Cholesterol 30 mg
Sodium 305 mg
Potassium 1346 mg
Total Carbohydrate 45 g
Dietary Fiber 11.8 g
Sugars 22.7 g
Protein 31 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 1.4
Milk Alternative 0.5
Vegetables 3.9

Energy sources



Quick Tips:

For dairy-free/ vegan version, omit whey or replace with vegan protein powder. 

Recipe from: