Pumpkin Spice and Cranberry Energy Bites

10 190 77
Ingredients Minutes Calories
Prep Cook Servings
10 min 3 h 20
Pumpkin Spice and Cranberry Energy Bites
Health Highlights


1 1/4 cup Rolled oats, dry
1/4 cup Flaxseed meal (ground)
1 tbsp Chia seeds
1/2 cup Pumpkin purée, canned
1/3 cup Maple syrup, pure
1/4 cup Almond butter
1/4 cup Cranberries, dried
1 tsp Vanilla extract, pure
1 tsp Pumpkin pie spice
1 pinch Salt


Place all of the ingredients into a large mixing bowl.

Stir until the ingredients are combined. If the batter is too wet add more oats or flax seed. If it's too dry then add more almond butter or pumpkin.

Place the batter in the refrigerator for ½ hour or until it firms up. This makes it easier to roll the balls.

Roll into 20 balls. Place into an airtight container. Refrigerate 3 hours or overnight. Enjoy!

Tip: These energy bites can be made completely ahead of time and stored in the refrigerator for up to 7 days and in the freezer up to 3 months.

Nutrition Facts

Per Portion

Calories 77
Calories from fat 26.9
Calories from saturated fat 1.5
Total Fat 3.0 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 8.8 mg
Potassium 68 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.9 g
Sugars 5.8 g
Protein 1.9 g

Dietary servings

Per Portion

Grain 0.2
Meat Alternative 0.2

Energy sources


Meal Type(s)