Pumpkin Spice Chia Pudding

Health Highlights

A high-fibre and creamy snack that's delightful in autumn (or any other season!)

Ingredients

3 tbsp	Chia seeds
1/3 cup	Pumpkin (canned)
2/3 cup	Whole milk, lactose free, 3.3% M.F. (or low-FODMAP such as soy)
1 tbsp	Maple syrup ((can use less or more))
1/2 tsp	Cinnamon
1/4 tsp	Ginger, ground
1 dash	Nutmeg, ground
1 dash	Ground cloves

Mix all ingredients together in a small bowl or container. Let it sit for a couple minutes and then give it another good stir. Cover and let the pudding thicken in the fridge for at least 2 hours (or overnight).
Taste the pudding and add more spices as desired. Option to top the pudding with a small sprinkle of cinnamon, a few chopped walnuts or some banana slices.

Calories 104

Calories from fat 46

Calories from saturated fat 12.6

Total Fat 5.1 g

Saturated Fat 1.4 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.6 g

Monounsaturated Fat 0.6 g

Cholesterol 6.5 mg

Sodium 23.6 mg

Potassium 188 mg

Total Carbohydrate 12.7 g

Dietary Fiber 4.1 g

Sugars 6.9 g

Protein 3.7 g