Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)

9 25 173
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)
Health Highlights


4 tbsp Coconut oil (can you butter or ghee)
1/4 cup Coconut flour
6 large egg Egg
2 tbsp Vanilla extract, pure
2 tbsp Honey
1/4 cup Pumpkin purée, canned
1 dash Cinnamon
1 dash Ginger, ground
1 dash Nutmeg, ground


1. Preheat waffle iron, grease generously with coconut oil.

2. Mix all ingredients, and use a tablespoon to evenly distribute the batter on the iron and cook 3-4 minutes flipping once, or until golden brown.

Nutrition Facts

Per Portion

Calories 173
Calories from fat 105
Calories from saturated fat 103
Total Fat 11.6 g
Saturated Fat 11.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 193 mg
Sodium 68 mg
Potassium 113 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.0 g
Sugars 7.4 g
Protein 6.0 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 0.2

Energy sources