Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)

9 25 225
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)
Health Rating

Ingredients


4 tbsp Coconut oil (can you butter or ghee)
1/4 cup Coconut flour
6 large egg Egg
2 tbsp Vanilla extract, pure
2 tbsp Honey
1/4 cup Pumpkin purée, canned
1 dash Cinnamon
1 dash Ginger, ground
1 dash Nutmeg, ground

Instructions


1. Preheat waffle iron, grease generously with coconut oil.

2. Mix all ingredients, and use a tablespoon to evenly distribute the batter on the iron and cook 3-4 minutes flipping once, or until golden brown.


Nutrition Facts

Per Portion

Calories 225
Calories from fat 153
Calories from saturated fat 106
Total Fat 17.0 g
Saturated Fat 11.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 193 mg
Sodium 69 mg
Potassium 114 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.0 g
Sugars 7.5 g
Protein 6.6 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.2

Energy sources


Pygal5%390.9031284555610591.5548892717729216%432.7123315514399112.7078150923957568%360.01553163858995236.5100239428837212%353.183875183706195.7615861689701416%68%12%AlcoholCarbohydratesFatProtein