| 9 | 25 | 209 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 6 |
| 4 tbsp | Coconut oil (can you butter or ghee) |
| 1/4 cup | Coconut flour |
| 6 large | Egg |
| 2 tbsp | Vanilla extract, pure |
| 2 tbsp | Honey |
| 1/4 cup | Pumpkin purée, canned |
| 1/4 tsp | Cinnamon |
| 1/4 tsp | Ginger, ground |
| 1/4 tsp | Nutmeg, ground |
1. Preheat waffle iron, grease generously with coconut oil.
2. Mix all ingredients, and use a tablespoon to evenly distribute the batter on the iron and cook 3-4 minutes flipping once, or until golden brown.
| Meat Alternative | 0.6 |
| Vegetables | 0.2 |
