Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)

9 25 209
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)
Health Highlights

Ingredients


4 tbsp Coconut oil (can you butter or ghee)
1/4 cup Coconut flour
6 large egg Egg
2 tbsp Vanilla extract, pure
2 tbsp Honey
1/4 cup Pumpkin purée, canned
1 dash Cinnamon
1 dash Ginger, ground
1 dash Nutmeg, ground

Instructions


1. Preheat waffle iron, grease generously with coconut oil.

2. Mix all ingredients, and use a tablespoon to evenly distribute the batter on the iron and cook 3-4 minutes flipping once, or until golden brown.


Nutrition Facts

Per Portion

Calories 209
Calories from fat 134
Calories from saturated fat 88
Total Fat 14.9 g
Saturated Fat 9.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.6 g
Cholesterol 217 mg
Sodium 76 mg
Potassium 178 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.2 g
Sugars 7.6 g
Protein 7.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.2

Energy sources


Pygal5%391.757045863960791.6867380854410116%434.99595967584827115.1150632020800264%363.14841355130403237.312423097017914%347.963086221596598.01717641398555%16%64%14%AlcoholCarbohydratesFatProtein
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