Pumpkin Spice Doughnuts

10 25 271
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 6
Pumpkin Spice Doughnuts
Health Highlights

Ingredients


5 large egg Egg
1/2 cup Coconut milk, sweetened
1/2 tsp Maple syrup (extract)
1/2 cup Pumpkin purée, canned
1/4 cup Coconut oil (melted)
3/4 cup Almond flour/meal, Bob's Red Mill
1/2 cup Coconut flour
1 tsp Stevia sweetener, liquid
2 1/2 tsp Pumpkin pie spice
1 dash Sea Salt

Instructions


Preheat oven to 350 degrees and oil your doughnut pan (be sure it is non-toxic). Place first 5 ingredients in a blender and blend until well mixed. Add the dry ingredients and blend on low speed until well mixed. Pour the batter into the pan, filling each mold about 2/3 full. Bake for 20 minutes and let cool for about 10 minutes before removing from the pan.

Nutrition Facts

Per Portion

Calories 271
Calories from fat 198
Calories from saturated fat 98
Total Fat 22.0 g
Saturated Fat 10.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.4 g
Cholesterol 180 mg
Sodium 176 mg
Potassium 350 mg
Total Carbohydrate 10.8 g
Dietary Fiber 5.1 g
Sugars 3.8 g
Protein 9.9 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 0.3

Energy sources


Pygal12%412.69860457857163113.5698842036055373%386.89103148140623282.479004253147915%341.00764831352274116.389192791588312%73%15%CarbohydratesFatProtein
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