Pumpkin Spice Energy Bites

14 10 163
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 12
Pumpkin Spice Energy Bites
Health Highlights


1 cup Pumpkin purée, canned
1/2 cup Almond butter
1 cup Rolled oats- Gluten Free
2 date pitted Medjool date
1/4 cup Pecans (roasted)
1 tbsp Maple syrup, pure
1/2 tbsp Chia seeds
1/2 tbsp Flaxseed meal (ground) (optional)
1 tsp Vanilla extract, pure
1/4 tsp Sea Salt
1 1/2 tsp Cinnamon
1/2 tsp Ginger, ground
1/4 tsp Nutmeg, ground
1/4 tsp Ground cloves


In a food processor, pulse the dates until they are in small pieces and form a sticky ball. 

Add the pumpkin puree, oats, pecans, maple syrup, chia seeds, almond butter, vanilla extract, spices and salt. Pulse to combine. The oats and nuts should be in small pieces of roughly the same size, but not completely smooth. 

Transfer the mixture to a bowl and then cover and refrigerate for 30 minutes.

Line a cookie sheet with parchment paper. Use a cookie scoop to portion out the dough then roll into balls and place on the prepared cookie sheet. 

Serve immediately or transfer into an airtight container and refrigerate for up to 2 weeks or freeze for up to 2 months. 

Nutrition Facts

Per Portion

Calories 163
Calories from fat 80
Calories from saturated fat 8.4
Total Fat 8.9 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 52 mg
Potassium 215 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.9 g
Sugars 4.9 g
Protein 4.5 g

Dietary servings

Per Portion

Grain 0.6
Meat Alternative 0.4
Vegetables 0.3

Energy sources


Meal Type(s)