Pumpkin Spice Mini-Muffins

20 25 175
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 24
Pumpkin Spice Mini-Muffins
Health Highlights

Ingredients


1/2 cup Chickpea flour
1/2 cup Chickpea flour
1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Maple syrup, pure
1/2 cup Maple syrup, pure
1 tsp Pumpkin pie spice
1 tsp Pumpkin pie spice
1/2 tsp Baking soda
1/2 tsp Baking soda
1/2 tsp Baking powder (gluten free)
1/2 tsp Baking powder (gluten free)
1/4 tsp Sea Salt
1/4 tsp Sea Salt
1/2 cup Extra virgin olive oil
1/2 cup Extra virgin olive oil
1 tsp Vanilla extract, pure
1 tsp Vanilla extract, pure
1 cup Pumpkin, canned
1 cup Pumpkin, canned

Instructions


1. Preheat oven to 350°F. In a large bowl, combine flours, sugar, pumpkin pie spice, baking soda, baking powder and salt.

2. Fold in oil, vanilla and pumpkin to form a smooth batter. Spoon one tablespoon of batter into 24 paper-cup-lined mini-muffin cups. Bake for 15 minutes or until toothpick inserted into center comes out clean.

3. Seal in an air-tight container or freeze. Just defrost on the counter for 15 minutes before enjoying.


Nutrition Facts

Per Portion

Calories 175
Calories from fat 105
Calories from saturated fat 13.1
Total Fat 11.7 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 107 mg
Potassium 153 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.3 g
Sugars 12.5 g
Protein 2.0 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.3

Energy sources


Pygal0%381.143137094717190.7588002684312635%447.23979539533246133.5059939799042560%318.5038154273036206.608674372068835%369.534558132695591.4912452389372235%60%AlcoholCarbohydratesFatProtein

Meal Type(s)





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