Pumpkin Spice Mini Muffins

12 20 141
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 12
Pumpkin Spice Mini Muffins
Health Highlights
These cute little Pumpkin Spice Mini Muffins are so yummy!! The perfect, bite-sized Fall treat. Super low-calorie and totally healthy, yet they taste absolutely

Ingredients


1 cup Quick oats, gluten free, dry (or almond flour)
1/2 cup Pumpkin purée, canned
1/2 tsp Vanilla extract, pure
4 tbsp Water
114 gm Truvia, calorie-free sweetener
1 tsp Baking powder
1/4 tsp Salt
1 tbsp Pumpkin pie spice
4 scoop Protein Powder, Vega Sport, vanilla
2 tbsp Almond butter
1 tbsp Flaxseed meal (ground)
1 tbsp (level) Psyllium seed husk

Instructions


  1. Preheat oven to 350F, spray mini muffin tin with non-stick cooking spray, and set aside.
  2. Combine all ingredients in high-speed blender, and blend until smooth.
  3. Pour mixture into prepared mini muffin tin, and bake for 15 minutes.

Notes:

You can have with Sugar free frosting or not, up to you


Nutrition Facts

Per Portion

Calories 141
Calories from fat 29.1
Calories from saturated fat 2.6
Total Fat 3.2 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 181 mg
Potassium 114 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 11.7 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 0.2

Energy sources


Pygal0%380.7113816058448590.7534079151718546%453.8053255916238156.8860358446439421%350.4603897714428233.121024122842733%315.8706058235193127.5769682874627946%21%33%AlcoholCarbohydratesFatProtein

Meal Type(s)





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