Pumpkin Spice Mini-Muffins

10 25 82
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 24
Pumpkin Spice Mini-Muffins
Health Rating


1/2 cup Chickpea flour
1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Cane sugar
1 tsp Pumpkin pie spice
1/2 tsp Baking soda
1/2 tsp Baking powder (gluten free)
1/4 tsp Sea salt
1/2 cup Extra virgin olive oil
1 tsp Vanilla extract, pure
1 cup Pumpkin, canned


1. Preheat oven to 350°F. In a large bowl, combine flours, sugar, pumpkin pie spice, baking soda, baking powder and salt.

2. Fold in oil, vanilla and pumpkin to form a smooth batter. Spoon one tablespoon of batter into 24 paper-cup-lined mini-muffin cups. Bake for 15 minutes or until toothpick inserted into center comes out clean.

3. Seal in an air-tight container or freeze. Just defrost on the counter for 15 minutes before enjoying.

Nutrition Facts

Per Portion

Calories 82
Calories from fat 52
Calories from saturated fat 6.6
Total Fat 5.8 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 64 mg
Potassium 38 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.8 g
Sugars 4.6 g
Protein 1.0 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 0.2

Energy sources