Pumpkin Spice Miso cookies

10 25 241
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 10
Pumpkin Spice Miso cookies
Health Highlights

Ingredients


1 tbsp Flaxseeds (ground)
1/3 cup Rolled oats, dry
3/4 cup Oat flour
3 tsp Pumpkin pie spice
1/2 cup Coconut oil
1/2 cup Pumpkin, canned (Can sub for squash puree)
1 tbsp Miso paste
1/4 cup Maple syrup, pure
1/4 cup Dark chocolate chips (optional topping)
1/4 cup Hazelnuts (chopped, optional topping)

Instructions


Preheat oven to 325F

In a small bowl, mix 3 TBSP of water with 1 TBSP of ground flax seeds. Let sit for 5 minutes

Meanwhile, mix the rolled oats, oat flour, and pumpkin pie spice into a medium sized bowl

In a separate bowl, mix the coconut oil, canned pumpkin, miso paste, and maple syrup until well combined. Add the flax and water mixture to this bowl.

Slowly add the contents from the bowl of wet ingredients into the dry mixture and mix evenly. Add in any chopped nuts, dark chocolate or other toppings if desired now.

Scoop onto a baking tray and bake for 12-15 minutes or until golden brown

 

 

 

 


Nutrition Facts

Per Portion

Calories 241
Calories from fat 152
Calories from saturated fat 97
Total Fat 16.9 g
Saturated Fat 10.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.4 g
Cholesterol 0.2 mg
Sodium 68 mg
Potassium 156 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.7 g
Sugars 8.8 g
Protein 3.3 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.1
Vegetables 0.2

Energy sources


Pygal31%453.0666885629415146.406569143081663%316.18714365112146255.232730841274255%365.1838112489667108.5098673206373531%63%5%CarbohydratesFatProtein
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