Pumpkin Spice Muffins (Grain Free, Egg Free)

10 45 60
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 12
Pumpkin Spice Muffins (Grain Free, Egg Free)
Health Highlights


3/4 cup Coconut flour
1/2 cup Pumpkin purée, canned (Organic)
1/4 cup Coconut syrup/nectar
1/4 cup Applesauce, unsweetened
1/3 cup Flaxseeds (Ground)
1 tsp Cinnamon
1 tsp Ginger, ground
1/4 tsp Ground cloves
3/4 tsp Baking soda
1 tsp Lemon juice


1. Preheat oven to 350. Line standard size muffin tin with 12 baking cups.

2. Mix 6 tbsp. of ground flax seeds with 1 cup plus 2 tbsp. of water. Whisk to make sure it is blended and set in fridge for 15 minutes, or until it gels. 

3. Once the flax eggs have set, combine with all other ingredients in a large bowl and mix until well combined.

4. Divide batter among 12 muffins cups. Bake at 350 for 30 minutes or until cooked through. Allow muffins to cool in pan for 10 minutes, then move to wire cooling rack.

Nutrition Facts

Per Portion

Calories 60
Calories from fat 23.1
Calories from saturated fat 8.4
Total Fat 2.6 g
Saturated Fat 0.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 94 mg
Potassium 180 mg
Total Carbohydrate 9.2 g
Dietary Fiber 4.3 g
Sugars 4.0 g
Protein 2.1 g

Dietary servings

Per Portion

Meat Alternative 0.2
Vegetables 0.2

Energy sources


Meal Type(s)