| 8 | 2 | 182 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 min | 1 min | 1 |
| 1 cup | Almond milk, unsweetened |
| 1/2 cup | Pumpkin purée, canned |
| 1 scoop | Fermented protein powder, vanilla |
| 1/4 tsp | Cinnamon |
| 1 dash | Nutmeg, ground |
| 1 dash | Ground cloves |
| 1 dash | Allspice, ground |
| 1/2 cup | Ice cubes |
1. Combine all the ingredients in a high speed blender in the order listed.
2. Serve right away. Enjoy!
Pumpkin
is high in potassium, vitamin C and fibre!
| Meat Alternative | 0.9 |
| Milk Alternative | 1.0 |
| Vegetables | 1.9 |
