Pumpkin Spice Smoothie

8 2 218
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Pumpkin Spice Smoothie
Health Rating

Ingredients


1 cup Almond milk, unsweetened
1/2 cup Pumpkin purée, canned
1 scoop Fermented protein powder, vanilla
1/4 tsp Cinnamon
1/8 tsp Nutmeg, ground
1/8 tsp Ground cloves
1/8 tsp Allspice, ground
1/2 cup Ice cubes

Instructions


1. Combine all the ingredients in a high speed blender in the order listed.

2. Serve right away. Enjoy!

Notes:

Pumpkin

is high in potassium, vitamin C and fibre!


Nutrition Facts

Per Portion

Calories 218
Calories from fat 59
Calories from saturated fat 2.7
Total Fat 6.5 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 202 mg
Potassium 629 mg
Total Carbohydrate 29.1 g
Dietary Fiber 15.5 g
Sugars 8.8 g
Protein 10.9 g

Dietary servings

Per Portion


Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 1.9

Energy sources


Pygal53%467.304354001448203.8324556262597627%304.05797636175146238.9644350097632620%328.6149156522025123.8688843995137753%27%20%CarbohydratesFatProtein
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