Pumpkin Spice Smoothie

8 2 182
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Pumpkin Spice Smoothie
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
1/2 cup Pumpkin purée, canned
1 scoop Fermented protein powder, vanilla
1 dash Cinnamon
1 dash Nutmeg, ground
1 dash Ground cloves
1 dash Allspice, ground
1/2 cup Ice cubes

Instructions


1. Combine all the ingredients in a high speed blender in the order listed.

2. Serve right away. Enjoy!

Notes:

Pumpkin

is high in potassium, vitamin C and fibre!


Nutrition Facts

Per Portion

Calories 182
Calories from fat 48
Calories from saturated fat 4.5
Total Fat 5.3 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 192 mg
Potassium 597 mg
Total Carbohydrate 30 g
Dietary Fiber 15.0 g
Sugars 10.7 g
Protein 10.8 g

Dietary servings

Per Portion


Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 1.9

Energy sources


Pygal50%467.74999963124606194.9919553545894626%315.7263811988148254.7408103912219724%320.2650822640734130.7209046183591650%26%24%CarbohydratesFatProtein
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