Pumpkin Spiced Energy Balls
| 10 |
75 |
111 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 1 h 15 min |
0 min |
40
|
These Pumpkin Spiced Energy Balls are great for snacking or even a quick grab-and-go breakfast option on busy mornings. Enjoy!
Ingredients
|
3 cup
|
Oats, dry
(uncooked; gluten-free, if necessary)
|
|
1 cup
|
Pumpkin purée, canned
(all natural)
|
|
3/4 cup
|
Peanut butter, smooth
(or nut butter of choice)
|
|
1/4 cup
|
Maple syrup
(or maple syrup)
|
|
1 tbsp
|
Pumpkin pie spice
|
|
2 tsp
|
Vanilla extract, pure
|
|
2 tsp
|
Flaxseed meal (ground)
|
|
1/3 cup
|
Pumpkin seeds (pepitas)
|
|
1/2 cup
|
Walnuts
(chopped)
|
|
3/4 cup
|
Dark chocolate chips
|
Instructions
- Prepare a large baking sheet with parchment paper.
- Combine all ingredients in a large bowl, stirring after each addition to ensure everything is mixed well.
- Using your hands, roll the batter into balls of about 1 - 1 1/2 inches in diameter.
- After rolling, place each ball on the prepared baking sheet.
- Place the full baking sheet in the freezer for at least 1 hour.
- Store in an airtight container and keep frozen for 2 weeks, or refrigerated for up to 1 week.
Notes:
A cookie scoop can be used to help get a nice even ball.
Nutrition Facts
Per Portion
Calories
111
Calories from fat
45
Calories from saturated fat
9.3
Total Fat
5.1 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
1.8 g
Monounsaturated Fat
2.2 g
Cholesterol
0
Sodium
27.3 mg
Potassium
113 mg
Total Carbohydrate
13.8 g
Dietary Fiber
2.1 g
Sugars
3.1 g
Protein
3.5 g
Dietary servings
Per Portion
| Grain |
0.6 |
| Meat Alternative |
0.2 |
Energy sources
Meal Type(s)
