Pumpkin Waffles

12 35 185
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 10
Pumpkin Waffles
Health Highlights

Ingredients


1 1/4 cup Wheat flour, whole wheat (dry)
1 cup Quick oats (dry)
1 tbsp Baking powder (dry)
1/4 cup Cornstarch (dry)
2 tbsp unpacked Brown sugar (dry)
1 tsp Salt (dry)
1 cup Partly skimmed milk, 2% M.F. (wet)
3 tbsp Coconut oil (wet. melted)
1/2 cup Pumpkin purée, canned (wet)
1/2 cup Greek yogurt, plain, 2% M.F. (wet)
2 medium egg Egg (wet)
1 tsp Vanilla extract, pure

Instructions


In a large bowl whisk together the dry ingredients.

In a large measuring cup whisk together liquid ingredients.

Combine liquid ingredients into the dry ingredients with a spatula and let the batter sit for 15 minutes. Pre-heat your waffle maker.

Using a muffin type scoop add batter to the centre of your waffle pan and cook until waffles release easily approximately 3 minutes. Remove waffles with a fork or tongs and serve.

Extra waffles can be frozen and reheated in the toaster oven another day.


Nutrition Facts

Per Portion

Calories 185
Calories from fat 55
Calories from saturated fat 39
Total Fat 6.1 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 37 mg
Sodium 270 mg
Potassium 320 mg
Total Carbohydrate 26.5 g
Dietary Fiber 2.9 g
Sugars 4.3 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 1.0
Vegetables 0.2

Energy sources


Pygal1%381.301980819952590.7614160564435754%453.1986237552402177.4508626343233330%309.83509862703295189.288868135872515%345.436219354900299.2854082602849754%30%15%AlcoholCarbohydratesFatProtein
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