Pumpkin Waffles

10 15 390
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 8
Pumpkin Waffles
Health Highlights


2 1/2 cup All-purpose white flour
1/4 cup Cornstarch
1/4 cup Granulated sugar
2 tbsp Baking powder
2 large Egg
2 tbsp Butter, unsalted
2 cup Partly skimmed milk, 2% M.F.
1 tsp Vanilla extract, pure
250 gm Pumpkin pie spice (about 1 cup)
1 cup Pumpkin purée, canned


In a large bowl mix together flour, cornstarch,sugar, pumpkin pie spice and baking powder.

In a separate bowl, beat eggs, melted butter, milk, vanilla extract and pumpkin puree until well blended.

Add liquid mixture to dry ingredients, stirring lightly with wire whisk until batter is combined.

Pre-heat your waffle iron, spray with non-stick cooking spray and then add one ladle full of batter and cook till lightly brown and crisp. Serve with your favourite syrup and fruit.

If you would like to freeze: cool waffles and then place in labeled freezer bag. You can reheat in your toaster oven or conventional oven at 350°F for 3-4 minutes.

Nutrition Facts

Per Portion

Calories 390
Calories from fat 89
Calories from saturated fat 46
Total Fat 9.8 g
Saturated Fat 5.1 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 67 mg
Sodium 63 mg
Potassium 784 mg
Total Carbohydrate 69 g
Dietary Fiber 6.7 g
Sugars 13.0 g
Protein 9.9 g

Dietary servings

Per Portion

Grain 2.2
Meat Alternative 0.1
Milk 0.2
Vegetables 0.5

Energy sources


Meal Type(s)