Pureed Parsnips

3 55 176
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Pureed Parsnips
Health Rating
This soft and creamy dish is a healthy side to accompany any main that's particularly comforting in the cooler months.

Ingredients


681 gm Parsnip (peeled, chopped)
2 tbsp Butter, grass fed, unsalted (melted - or ghee)
1 dash Sea salt

Instructions


1. Preheat oven to 400oF (205oC).

2. Place the parsnips in a bowl and coat evenly with the cooking fat and salt.

3. Place in a baking dish and cook in the oven for 45 minutes or until tender.

4. Puree in a high-powered blender until desired consistency is reached, adding more butter if desired.

Serve and enjoy!

Notes:

Option to substitute olive oil in place of butter.


Nutrition Facts

Per Portion

Calories 176
Calories from fat 57
Calories from saturated fat 34
Total Fat 6.4 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.4 mg
Sodium 165 mg
Potassium 638 mg
Total Carbohydrate 31 g
Dietary Fiber 5.8 g
Sugars 8.2 g
Protein 2.0 g

Dietary servings

Per Portion


Vegetables 2.4

Energy sources


Pygal63%460.68146862229753229.504537686356933%295.168733371931172.556321551994425%367.2789208219043108.1769809063021663%33%CarbohydratesFatProtein