Pureed Parsnips

3 55 176
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Pureed Parsnips
Health Highlights
This soft and creamy dish is a healthy side to accompany any main that's particularly comforting in the cooler months.


681 gm Parsnip (peeled, chopped)
2 tbsp Butter, grass fed, unsalted (melted - or ghee)
1/4 tsp Sea Salt


1. Preheat oven to 400oF (205oC).

2. Place the parsnips in a bowl and coat evenly with the cooking fat and salt.

3. Place in a baking dish and cook in the oven for 45 minutes or until tender.

4. Puree in a high-powered blender until desired consistency is reached, adding more butter if desired.

Serve and enjoy!


Option to substitute olive oil in place of butter.

Nutrition Facts

Per Portion

Calories 176
Calories from fat 57
Calories from saturated fat 34
Total Fat 6.4 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.4 mg
Sodium 165 mg
Potassium 638 mg
Total Carbohydrate 31 g
Dietary Fiber 5.8 g
Sugars 8.2 g
Protein 2.0 g

Dietary servings

Per Portion

Vegetables 2.4

Energy sources


Meal Type(s)