Pureed Parsnips

Health Highlights

This soft and creamy dish is a healthy side to accompany any main that's particularly comforting in the cooler months.

Ingredients

681 gm	Parsnip (peeled, chopped)
2 tbsp	Butter, grass fed, unsalted (melted - or ghee)
1 dash	Sea Salt

1. Preheat oven to 400^oF (205^oC).

2. Place the parsnips in a bowl and coat evenly with the cooking fat and salt.

3. Place in a baking dish and cook in the oven for 45 minutes or until tender.

4. Puree in a high-powered blender until desired consistency is reached, adding more butter if desired.

Serve and enjoy!

Option to substitute olive oil in place of butter.

Calories 176

Calories from fat 57

Calories from saturated fat 34

Total Fat 6.4 g

Saturated Fat 3.8 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.2 g

Cholesterol 15.4 mg

Sodium 165 mg

Potassium 638 mg

Total Carbohydrate 31 g

Dietary Fiber 5.8 g

Sugars 8.2 g

Protein 2.0 g

Vegetables

2.4