Purely Pomegranate
| 1 |
3 |
130 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
0 min |
1
|
Ruby-red jewels of fruit seeds are a pleasure to eat
Instructions
1. Cut pomegranate fruit in half and then in half again.
2. Pluck jewel-like seeds from the white rind leaving the white parts behind for the compost.
3. Savor every last ripe red juicy seed.
Nutrition Facts
Per Portion
Calories
130
Calories from fat
16.3
Calories from saturated fat
1.7
Total Fat
1.8 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
4.6 mg
Potassium
365 mg
Total Carbohydrate
28.9 g
Dietary Fiber
6.2 g
Sugars
21.2 g
Protein
2.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
