Purple Cabbage Rice

9 33 185
Ingredients Minutes Calories
Prep Cook Servings
9 min 24 min 8
Purple Cabbage Rice
Health Highlights
A pleasantly purple-hued rice adds beauty and nutrition to your day

Ingredients


2 cup Basmati rice, dry (or Jasmine rice)
2 cup Red cabbage
4 cup Water
2 clove(s) Garlic (minced)
1/2 cup Yellow onion (finely chopped)
1 tsp Salt
1/4 cup Frozen green peas
1/4 cup Frozen yellow corn kernels
1/4 cup Carrots (chopped small)

Instructions


1. Chop onion and garlic into small pieces.

2. Chop purple cabbage into fine pieces or use a shredder to shred.

3. Sauté onion and garlic with 1/4 cup water on medium heat 5–10 minutes until they are tender and have released their sweet aroma.

4. Add rice, cabbage, and salt to pan and stir for a couple minutes.

5. Add water, cover, and bring to a boil.

6. When water is boiling, reduce heat and leave covered stirring occasionally.

7. When rice is almost cooked and almost all the water is absorbed, turn heat off.

8. Leave rice covered for another 10–15 minutes to allow it to steam the rest of the way to perfection.

9. Fluff rice with a large fork before serving.


Nutrition Facts

Per Portion

Calories 185
Calories from fat 3.8
Calories from saturated fat 0.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 319 mg
Potassium 162 mg
Total Carbohydrate 42 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 4.2 g

Dietary servings

Per Portion


Grain 1.3
Vegetables 0.8

Energy sources


Pygal89%410.03529802272175277.44964143455262%327.9981869355497124.318503566987439%355.33229594241504110.7885585176966189%9%CarbohydratesFatProtein

Meal Type(s)





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