Purple Mashed Potatos & Gravy

5 40 110
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 4
Purple Mashed Potatos & Gravy
Health Highlights
A beautifully blue-hued alternative to traditional mashed potatoes that's just as yummy with the added nutrition only found in purple plants.

Ingredients


5 cup Potato (purple)
1/2 cup Almond milk, unsweetened (almond milk)
1/2 tsp Salt
1/2 tsp Garlic powder
1/4 tsp Black pepper (sprinkle)

Instructions


1. Rinse potatoes and place in pot with enough water that they are just covered.

2. Cover pot and bring to a low boil.

3. Boil potatoes just until they are soft enough to stick a fork into and so they will easily break apart.

4. Strain water from potatoes and return to pot or to a large mixing bowl.

5. Add almond milk, salt, pepper, and garlic powder.

6. Mash potatoes with potato masher, fork, or electric mixer until they reach your desired consistency. I like mine with some small chunks but some prefer them silky smooth which is easier to achieve with an electric mixer.


Nutrition Facts

Per Portion

Calories 110
Calories from fat 4.4
Calories from saturated fat 0.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 337 mg
Potassium 796 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.8 g
Sugars 1.7 g
Protein 5.0 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 2.4

Energy sources


Pygal78%436.07137964049946262.49861395029524%296.4042119143309168.3202939608415818%332.74493559149073121.0606911869765878%18%CarbohydratesFatProtein

Meal Type(s)





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