| 5 | 5 | 244 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 beet(s) | Beets, raw |
| 1 bunch | Spinach |
| 1 medium | Carrots |
| 1 medium | Apple |
| 1/2 medium | Lemon |
1. Throw ingredients into a juicer and enjoy!
Beets
are a great source of fiber, folate and vitamin C, the nitrates and pigments may help to lower blood pressure and increase athletic perfomance
| Fruit | 1.5 |
| Vegetables | 12.8 |
