Purple People Eater Juice

5 5 272
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Purple People Eater Juice
Health Rating

Ingredients


1 beet(s) Beets, raw
1 bunch Spinach
1 medium Carrots
1 medium Apple
1/2 medium Lemon

Instructions


1. Throw ingredients into a juicer and enjoy!

Nutrition Facts

Per Portion

Calories 272
Calories from fat 18.1
Calories from saturated fat 2.9
Total Fat 2.0 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 378 mg
Potassium 2585 mg
Total Carbohydrate 51 g
Dietary Fiber 15.7 g
Sugars 24.2 g
Protein 12.6 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 12.8

Energy sources


Pygal75%442.416827112724256.67821489943057%293.9437433545587177.8424013284510519%331.7165422123477121.7281076805846775%7%19%CarbohydratesFatProtein

Notes:

Beets

are a great source of fiber, folate and vitamin C, the nitrates and pigments may help to lower blood pressure and increase athletic perfomance

Recipe from:
Beverage