Purple People Eater Juice

5 5 245
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Purple People Eater Juice
Health Highlights

Ingredients


1 beet(s) Beets, raw
1 bunch Spinach
1 medium Carrots
1 medium Apple
1/2 medium Lemon

Instructions


1. Throw ingredients into a juicer and enjoy!

Notes:

Beets

are a great source of fiber, folate and vitamin C, the nitrates and pigments may help to lower blood pressure and increase athletic perfomance


Nutrition Facts

Per Portion

Calories 245
Calories from fat 25.6
Calories from saturated fat 2.9
Total Fat 2.8 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 497 mg
Potassium 2634 mg
Total Carbohydrate 49 g
Dietary Fiber 13.2 g
Sugars 29.6 g
Protein 12.4 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 12.8

Energy sources


Pygal69%452.03817229060905245.1055309624449310%292.2824874049948197.3875686681441620%327.95295012707555124.3518075282508269%10%20%CarbohydratesFatProtein
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