Purple People Eater Juice

5 5 272
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Purple People Eater Juice
Health Rating

Ingredients


1 beet(s) Beets, raw
1 bunch Spinach
1 medium Carrots
1 medium Apple
1/2 medium Lemon

Instructions


1. Throw ingredients into a juicer and enjoy!

Notes:

Beets

are a great source of fiber, folate and vitamin C, the nitrates and pigments may help to lower blood pressure and increase athletic perfomance


Nutrition Facts

Per Portion

Calories 272
Calories from fat 18.1
Calories from saturated fat 2.9
Total Fat 2.0 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 378 mg
Potassium 2585 mg
Total Carbohydrate 51 g
Dietary Fiber 15.7 g
Sugars 24.2 g
Protein 12.6 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 12.8

Energy sources


Pygal75%442.416827112724256.67821489943057%293.9437433545587177.8424013284510519%331.7165422123477121.7281076805846775%7%19%CarbohydratesFatProtein
Recipe from:
Beverage