Purple Power Bowls

17 30 518
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 5
Purple Power Bowls
Health Highlights

Ingredients


1/3 cup Tahini (for dressing)
1/3 cup Water (for dressing)
1/4 cup Lemon juice (for dressing)
1 clove(s) Garlic (crushed, for dressing)
1/2 tsp Cumin (for dressing)
1 dash Cayenne pepper (for dressing)
1 pinch Sea Salt (for dressing)
2 1/2 cup Brown rice, medium-grain, cooked (gluten free)
1 can (15oz) Chickpeas, canned, drained (rinsed)
1 bag(s) Baby spinach
2 beet(s) Beets, raw
2 medium Zucchini
3 medium Carrots
1 small head Red cabbage
1 avocado(s) Avocado
1/2 bunch Green onion
1/2 cup Pumpkin seeds (pepitas)

Instructions


1. Prepare the dressing by placing all the ingredients in a blender and puréeing until smooth. If you don't have a blender, mince the garlic, then whisk the ingredients together in a bowl. Refrigerate the dressing until ready to use.

2. Cool the cooked rice, if needed. Drain the can of chickpeas. Wash the beets, zucchini, and carrots well.

3. Use a food processor or large-holed cheese grater to shred the beets, zucchini, and carrots. Remove any wilted leaves from the cabbage, then cut into quarters, and remove the core. Shred the cabbage using a food processor, or slice thinly with a knife.

4. Slice the avocado and green onion.

5. To build the bowls, place cooked rice in a bowl along with chickpeas. Add a handful of baby greens, shredded beets, zucchini, carrots, and cabbage. Top with a few slices of avocado and a sprinkle of pepitas and sliced onion.

6. Finally, drizzle the lemon tahini dressing liberally over the bowl.

Enjoy!


Nutrition Facts

Per Portion

Calories 518
Calories from fat 191
Calories from saturated fat 27.3
Total Fat 21.2 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 9.1 g
Cholesterol 0
Sodium 384 mg
Potassium 1686 mg
Total Carbohydrate 71 g
Dietary Fiber 18.1 g
Sugars 14.8 g
Protein 19.6 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 1.2
Vegetables 7.4

Energy sources


Pygal48%467.5844742435181189.612758452927437%304.6040792210813239.8945167019204515%339.8189560700335116.9900890354430548%37%15%CarbohydratesFatProtein
  • Nicole Nicole (June 22, 2021, 11:07 p.m.)

    Balance by skipping/reducing rice, while adding crispy tofu or baked chicken.

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