Purple Slaw
11 |
40 |
104 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
20 min |
20 min |
8
|
A pretty purple-hued slaw packed with antioxidants, nutrients, and a satisfying crunch.
Ingredients
1 medium head
|
Red cabbage
((medium/small))
|
2 medium
|
Carrots
|
5 green onion (stem)
|
Green onion
|
1/2 cup
|
Walnuts
|
1 tbsp
|
Mustard powder
|
1 tsp
|
Garlic
|
1 tbsp
|
Apple cider vinegar
|
1 tsp
|
Dill, dried
|
1 medium
|
Lemon
|
1/2 tsp
|
Salt
|
1/4 tsp
|
Black pepper
|
Instructions
1. Wash all fresh vegetables.
2. Shred cabbage or cut into small pieces.
3. Shred carrots.
4. Combine all ingredients into large salad bowl.
5. Top with poppy seeds, sesame seeds, and sliced almonds. Enjoy!
Nutrition Facts
Per Portion
Calories
104
Calories from fat
49
Calories from saturated fat
4.6
Total Fat
5.5 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
3.8 g
Monounsaturated Fat
0.9 g
Cholesterol
0
Sodium
191 mg
Potassium
373 mg
Total Carbohydrate
12.3 g
Dietary Fiber
3.8 g
Sugars
5.4 g
Protein
3.2 g
Dietary servings
Per Portion
Fruit |
0.1 |
Meat Alternative |
0.3 |
Vegetables |
2.5 |
Energy sources
Meal Type(s)