Purple Slaw

11 40 104
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 8
Purple Slaw
Health Highlights
A pretty purple-hued slaw packed with antioxidants, nutrients, and a satisfying crunch.

Ingredients


1 medium head Red cabbage ((medium/small))
2 medium Carrots
5 green onion (stem) Green onion
1/2 cup Walnuts
1 tbsp Mustard powder
1 tsp Garlic
1 tbsp Apple cider vinegar
1 tsp Dill, dried
1 medium Lemon
1/2 tsp Salt
1/4 tsp Black pepper

Instructions


1. Wash all fresh vegetables.

2. Shred cabbage or cut into small pieces.

3. Shred carrots.

4. Combine all ingredients into large salad bowl.

5. Top with poppy seeds, sesame seeds, and sliced almonds. Enjoy!


Nutrition Facts

Per Portion

Calories 104
Calories from fat 49
Calories from saturated fat 4.6
Total Fat 5.5 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 191 mg
Potassium 373 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.8 g
Sugars 5.4 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3
Vegetables 2.5

Energy sources


Pygal40%463.47403365466687167.9417627067182447%313.3024925349192252.0219694323643613%346.32322721832503113.9695274911256740%47%13%CarbohydratesFatProtein

Meal Type(s)





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