Carrot Potato Pancakes

14 25 100
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 12
Carrot Potato Pancakes
Health Highlights

Ingredients


1/4 tsp Black pepper
1 tbsp Canola oil
3 cup grated Carrots
1 tsp Dill, fresh (for yogurt sauce)
1 tbsp Dill, fresh (chopped)
4 medium Egg (lightly beaten)
1 tsp Lemon juice
1/4 cup Mayonnaise, low fat (for yogurt sauce)
2 tbsp Parsley, fresh (chopped)
1 cup Plain yogurt, 1- 2% M.F. (for yogurt sauce)
1 1/2 cup Potato (peeled, shredded)
1/2 tsp Salt
1/3 cup All-purpose white flour
1/3 cup Yellow onion (finely chopped)

Instructions


In large bowl, combine carrot, potato, onion and beaten eggs until well combined. Stir in flour, parsley, dill, salt and pepper to taste.

Heat 1 tbsp (15 mL) canola oil in large nonstick skillet over medium-high heat. Spoon about 2 tbsp (25 mL) carrot mixture into pan; flatten slightly. Fry on both sides until golden brown; drain on paper towel. Keep warm in oven while preparing remainder, adding more oil as needed. Serve with Dill Yogurt Sauce.

Dill Yogurt Sauce:
In small bowl, stir together yogurt, mayonnaise, dill and lemon juice; cover and refrigerate until serving.

Nutrition Facts

Per Portion

Calories 100
Calories from fat 44
Calories from saturated fat 9.7
Total Fat 4.9 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.8 g
Cholesterol 67 mg
Sodium 196 mg
Potassium 246 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.6 g
Sugars 3.5 g
Protein 4.2 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.2
Milk Alternative 0.1
Vegetables 0.7

Energy sources


Pygal39%462.24498829442155164.4087528784708644%324.5967167344144263.04806171665217%335.5355383518803119.3496586237518139%44%17%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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