Quiches with Roasted Pepper, Spinach & Goat Cheese

13 32 229
Ingredients Minutes Calories
Prep Cook Servings
10 min 22 min 6
Quiches with Roasted Pepper, Spinach & Goat Cheese
Health Highlights
These crustless quiches are cooked in muffin tins instead of a traditional pie plate. Serve with a side of fruit for a satisfying breakfast!


1 tsp Butter, grass fed, unsalted
7 large egg Egg
1 1/4 cup Whole milk 3.3%
1/2 tsp Kosher salt
1 dash Black pepper
114 gm Baby spinach
1/3 cup Roasted red peppers, canned (diced small)
57 gm Goat cheese, soft
1 cup whole Strawberries (sliced)
1 cup Blueberries
1 cup cubes Cantaloupe melon
1 cup Green Grape
1 cup Raspberries


1. Preheat oven to 350° F. Grease a 12-cup muffin tin with butter.

2. In a medium bowl, whisk eggs and milk together. Season with salt and pepper.

3. In a sauté pan over medium heat, add spinach and cook until just wilted, about 2 minutes. The left over water on the leaves will help cook the spinach without added oil. Squeeze out any water from the spinach and roughly chop.

4. Distribute egg mixture evenly among muffin cups, followed by red pepper and spinach. Finish by breaking off small pieces of the goat cheese, adding to the top.

5. Cook for 20 minutes or until the egg is set.

6. Serve with chopped fruit salad.



If you prefer to cook one large quiche, simply adjust the cooking time to approximately 30-35 minutes.

Nutrition Facts

Per Portion

Calories 229
Calories from fat 105
Calories from saturated fat 43
Total Fat 11.7 g
Saturated Fat 4.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 265 mg
Sodium 400 mg
Potassium 470 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.7 g
Sugars 14.2 g
Protein 12.9 g

Dietary servings

Per Portion

Fruit 1.5
Meat Alternative 0.7
Milk 0.2
Milk Alternative 0.2
Vegetables 0.7

Energy sources