Quick and Easy Banana-Oat Muffins
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
16 min |
21 min |
9
|
Ingredients
|
1 3/4 tsp
|
Baking powder
|
|
2 medium
|
Banana
(ripe, mashed)
|
|
2 tbsp
|
Canola oil
|
|
1/2 tsp
|
Cinnamon
|
|
3 spray (about 1/3 second)
|
Cooking spray, vegetable oil
(or as needed)
|
|
1 medium egg
|
Egg
|
|
1/2 cup
|
Milk, fat-free (skimmed)
|
|
1/2 cup
|
Quick oats, gluten free, dry
|
|
1/4 tsp
|
Salt
|
|
1/4 cup
|
Granulated sugar
|
|
3/4 tsp
|
Vanilla extract, pure
|
|
2/3 cup
|
Wheat flour, whole wheat
|
Instructions
Preheat oven to 375º.
Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well, and set aside.
Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 5 ingredients (through salt) in a small bowl.
Stir the flour mixture into the banana mixture until they are just combined.
Spray 9 muffin cups with cooking spray (or use paper liners), and spoon 1/3 cup batter into each cup (cups will be full).
Bake 16 minutes or until a wooden pick inserted in center comes out clean.
Nutrition Facts
Per Portion
Calories
142
Calories from fat
40
Calories from saturated fat
4.8
Total Fat
4.5 g
Saturated Fat
0.5 g
Trans Fat
0.1 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
2.3 g
Cholesterol
19.1 mg
Sodium
175 mg
Potassium
165 mg
Total Carbohydrate
21.9 g
Dietary Fiber
1.9 g
Sugars
9.7 g
Protein
3.4 g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
