Quick and Easy Banana-Oat Muffins

13 26 141
Ingredients Minutes Calories
Prep Cook Servings
10 min 16 min 9
Quick and Easy Banana-Oat Muffins
Health Rating
Oat muffins perfect for on-the-go breakfast, snack or school.


2 medium Banana (s) (ripe, mashed)
2 tbsp Avocado oil
1 medium egg Egg
1/2 cup Milk, fat-free (skimmed) (or alternative)
3/4 tsp Vanilla extract, pure
2/3 cup Wheat flour, whole wheat
1/2 cup Quick oats, gluten free, dry
1 tbsp Flaxseed meal (ground)
1/4 cup Cane sugar (or coconut sugar)
1 3/4 tsp Baking powder
1/2 tsp Cinnamon
1 dash Salt
3 spray (about 1/3 second) Cooking spray, vegetable oil (or as needed)


1. Preheat oven to 375F degrees.


2. Combine bananas, avocado oil, eggs, milk and vanilla extract in a medium bowl; mix well, and set aside.


3. Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour, oats, flax meal, sugar, baking powder, cinnamon and salt.


4. Stir the flour mixture into the banana mixture until they are just combined.


5. Spray 9 muffin cups with cooking spray (or use paper liners), and spoon 1/3 cup batter into each cup (cups will be full).


6. Bake 16 minutes or until a wooden pick inserted in center comes out clean.


Quick Tips:


Replace milk with dairy-free alternative such as almond, cashew, soy, hemp or oat milk.


Use gluten-free flour blend instead of whole wheat flour.

Nutritional Highlights:


Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.


High in antioxidant and anti-inflammatory properties, and helps to improve insulin sensitivity. 

Nutrition Facts

Per Portion

Calories 141
Calories from fat 43
Calories from saturated fat 6.3
Total Fat 4.8 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 19.1 mg
Sodium 176 mg
Potassium 171 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.1 g
Sugars 9.4 g
Protein 3.6 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.4

Energy sources