Quick and Easy Banana-Oat Muffins

Quick and Easy Banana-Oat Muffins

Health Rating
Prep Cook Ready in Servings
5 min 16 min 21 min 9


1 3/4 tsp Baking powder
2 medium Banana (ripe, mashed)
2 tbsp Canola oil
1/2 tsp Cinnamon
3 spray (about 1/3 second) Cooking spray, vegetable oil (or as needed)
1 medium egg Egg
1/2 cup Milk, fat-free (skimmed)
1/2 cup Quick oats, gluten free, dry
1/4 tsp Salt
1/4 cup Granulated sugar
3/4 tsp Vanilla extract, pure
2/3 cup Wheat flour, whole wheat


Preheat oven to 375┬║.

Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well, and set aside.

Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 5 ingredients (through salt) in a small bowl.

Stir the flour mixture into the banana mixture until they are just combined.

Spray 9 muffin cups with cooking spray (or use paper liners), and spoon 1/3 cup batter into each cup (cups will be full).

Bake 16 minutes or until a wooden pick inserted in center comes out clean.

Nutrition Facts

Per Portion

Calories 142
Calories from fat 40
Calories from saturated fat 4.8
Total Fat 4.5 g
Saturated Fat 0.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 19.1 mg
Sodium 175 mg
Potassium 165 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.9 g
Sugars 9.7 g
Protein 3.4 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.4

Energy sources

Recipe from:
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