Quick and Easy Banana-Oat Muffins

Quick and Easy Banana-Oat Muffins

Oat muffins perfect for on-the-go breakfast, snack or school.
Health Rating
Prep Cook Ready in Servings
10 min 16 min 26 min 9

Ingredients


2 medium Banana (ripe, mashed)
2 tbsp Avocado oil
1 medium egg Egg
1/2 cup Milk, fat-free (skimmed) (or alternative)
3/4 tsp Vanilla extract, pure
2/3 cup Wheat flour, whole wheat
1/2 cup Quick oats, gluten free, dry
1 tbsp Flaxseed meal (ground)
1/4 cup Cane sugar (or coconut sugar)
1 3/4 tsp Baking powder
1/2 tsp Cinnamon
1/4 tsp Salt
3 spray (about 1/3 second) Cooking spray, vegetable oil (or as needed)

Instructions


1. Preheat oven to 375F degrees.

 

2. Combine bananas, avocado oil, eggs, milk and vanilla extract in a medium bowl; mix well, and set aside.

 

3. Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour, oats, flax meal, sugar, baking powder, cinnamon and salt.

 

4. Stir the flour mixture into the banana mixture until they are just combined.

 

5. Spray 9 muffin cups with cooking spray (or use paper liners), and spoon 1/3 cup batter into each cup (cups will be full).

 

6. Bake 16 minutes or until a wooden pick inserted in center comes out clean.

Nutrition Facts

Per Portion

Calories 146
Calories from fat 43
Calories from saturated fat 6.3
Total Fat 4.8 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 19.1 mg
Sodium 176 mg
Potassium 171 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.1 g
Sugars 9.4 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.4

Energy sources


Pygal1%381.37702600438190.7627701258778260%449.76800115267764190.4064660108400630%305.7702867062743163.2644412048916310%357.539921604597994.2284846956602760%30%10%AlcoholCarbohydratesFatProtein

Notes:

Quick Tips:

Dairy-Free

Replace milk with dairy-free alternative such as almond, cashew, soy, hemp or oat milk.

Gluten-Free

Use gluten-free flour blend instead of whole wheat flour.


Nutritional Highlights:

Oats

Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.

Cinnamon

High in antioxidant and anti-inflammatory properties, and helps to improve insulin sensitivity. 

Recipe from:
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