Quick and Easy Banana-Oat Muffins

13 26 139
Ingredients Minutes Calories
Prep Cook Servings
10 min 16 min 9
Quick and Easy Banana-Oat Muffins
Health Highlights
Oat muffins perfect for on-the-go breakfast, snack or school.


2 medium Banana (s) (ripe, mashed)
2 tbsp Avocado oil (or other mild vegetable oil)
1 medium Egg
1/2 cup Milk, fat-free (skimmed) (or alternative)
3/4 tsp Vanilla extract, pure
2/3 cup Wheat flour, whole wheat
1/2 cup Quick oats, gluten free, dry
1 tbsp Flaxseed meal (ground)
1/4 cup Cane sugar (or coconut sugar)
1 3/4 tsp Baking powder
1/2 tsp Cinnamon
1/4 tsp Salt
3 spray (about 1/3 second) Cooking spray, vegetable oil (or as needed)


  1. Preheat oven to 375F degrees.
  2. Combine bananas, avocado oil, eggs, milk, and vanilla extract in a medium bowl; mix well, and set aside.
  3. Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour, oats, flax meal, sugar, baking powder, cinnamon, and salt.
  4. Stir the flour mixture into the banana mixture until they are just combined.
  5. Spray muffin cups with cooking spray (or use paper liners), and spoon 1/3 cup batter into each cup (cups will be full).
  6. Bake 16 minutes or until a wooden pick inserted in the center comes out clean.



  • Replace milk with a dairy-free alternative such as almond, cashew, soy, hemp, or oat milk.


  • Use gluten-free flour blend instead of whole wheat flour.

Nutrition Facts

Per Portion

Calories 139
Calories from fat 43
Calories from saturated fat 5.8
Total Fat 4.7 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 21.5 mg
Sodium 81 mg
Potassium 266 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.2 g
Sugars 9.3 g
Protein 3.5 g

Dietary servings

Per Portion

Fruit 0.2
Grain 0.4

Energy sources


Meal Type(s)