Quick and Easy Fish Tacos

Quick and Easy Fish Tacos

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 8


3 cup Green cabbage (shredded)
1/4 cup Canola oil
1 tbsp Chili powder
1/4 cup Cilantro (coriander)
1 medium pepper(s) Jalapeno pepper
1 fruit Lime
4 tbsp Hot sauce
1 cup Red onion
2 cup Salsa, ready-to-serve
1 1/2 cup Sour cream, light
4 fillet Tilapia
8 small tortilla(s) Wheat flour tortilla
3 green onion (stem) Green onion, scallion, ramp


Preheat oven to 350 degrees C. Cut the fish into strips and place the strips in a medium size dish. Whisk together the oil, lime juice, ancho, jalapeno, and cilantro and pour over the fish. Let marinate for 15 to 20 minutes.

Wrap the tortillas in foil. Put the fish strips on a parchment-lined baking sheet. Put the fish and tortillas in the preheated oven for 8 to 10 minutes. The fish is ready when you can easily flake the fish with a fork.

Divide the fish among the tortillas and garnish with any or all of the garnishes (cabbage, onions, sour cream, hot sauce, cilantro and salsa).

Nutrition Facts

Per Portion

Calories 342
Calories from fat 144
Calories from saturated fat 44
Total Fat 16.0 g
Saturated Fat 4.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.7 g
Cholesterol 45 mg
Sodium 906 mg
Potassium 650 mg
Total Carbohydrate 32 g
Dietary Fiber 4.0 g
Sugars 5.2 g
Protein 17.8 g

Dietary servings

Per Portion

Fruit 0.1
Grain 0.9
Meat 0.6
Milk Alternative 1.0
Vegetables 1.6

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada