Quick and Easy Huevos Rancheros ( Copy )

9 11 345
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 2
Quick and Easy Huevos Rancheros ( Copy )
Health Highlights

Ingredients


3 medium egg Egg (cage-free, or egg whites)
1 tbsp Olive Oil, Extra Virgin (or coconut oil)
2 medium tortilla(s) Tortilla, corn
1/2 cup Tortilla chips, plain, white corn, salted (organic brown rice or corn chips)
1/4 cup shredded Mexican cheese blend (or vegan cheese)
2 tbsp Salsa, ready-to-serve (no sugar added, organic)
1 tsp Hot sauce (optional)
1 tsp Cilantro (coriander) (freshly chopped. Optional)
2 tbsp Sour cream, light

Instructions


Spray or coat skillet with olive or coconut oil.

Cook eggs to desired doneness (over-easy, sunny-side up, etc.); turn off heat.

Sprinkle cheese (if using) evenly over eggs, and cover pan to let cheese melt.

Divide the chips onto 2 plates, and place cooked eggs on top.

Top with salsa, sour cream, hot sauce, and cilantro, as desired.

Olay!


Nutrition Facts

Per Portion

Calories 345
Calories from fat 201
Calories from saturated fat 63
Total Fat 22.3 g
Saturated Fat 7.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 9.5 g
Cholesterol 305 mg
Sodium 399 mg
Potassium 259 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 15.1 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.8
Milk Alternative 0.6
Vegetables 0.2

Energy sources


Pygal24%440.20733283442127131.1631801155068658%362.1983794047238280.925344364639218%333.9950204047707120.2764805938415724%58%18%CarbohydratesFatProtein
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