Quick and Easy Huevos Rancheros

9 11 281
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 2
Quick and Easy Huevos Rancheros
Health Highlights

Ingredients


3 medium egg Egg (cage-free, or egg whites)
1 tbsp Olive Oil, Extra Virgin (or coconut oil)
2 medium tortilla(s) Tortilla, corn
1/2 cup Tortilla chips (organic brown rice or corn chips)
1/4 cup shredded Mexican cheese blend (or vegan cheese)
2 tbsp Salsa, ready-to-serve (no sugar added, organic)
1 tsp Hot sauce (optional)
1 tsp Cilantro (coriander) (freshly chopped. Optional)
2 tbsp Sour cream, light

Instructions


Spray or coat skillet with olive or coconut oil.

Cook eggs to desired doneness (over-easy, sunny-side up, etc.); turn off heat.

Sprinkle cheese (if using) evenly over eggs, and cover pan to let cheese melt.

Divide the chips onto 2 plates, and place cooked eggs on top.

Top with salsa, sour cream, hot sauce, and cilantro, as desired.

Olay!


Nutrition Facts

Per Portion

Calories 281
Calories from fat 138
Calories from saturated fat 65
Total Fat 15.3 g
Saturated Fat 7.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 10.1 g
Cholesterol 273 mg
Sodium 399 mg
Potassium 252 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 14.2 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.8
Milk Alternative 0.6
Vegetables 0.2

Energy sources


Pygal31%452.2786623755405145.2420110414153749%351.1187463147724277.8609418578471420%328.1252998440685124.2251599526201731%49%20%CarbohydratesFatProtein
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