Quick and Easy Huevos Rancheros

9 11 349
Ingredients Minutes Calories
Prep Cook Servings
5 min 6 min 2
Quick and Easy Huevos Rancheros
Health Rating

Ingredients


3 medium egg Egg (cage-free, or egg whites)
1 tbsp Olive oil (or coconut oil)
2 medium tortilla(s) Tortilla, corn
1/2 cup Tortilla chips (organic brown rice or corn chips)
1/4 cup shredded Mexican cheese blend (or vegan cheese)
2 tbsp Salsa, ready-to-serve (no sugar added, organic)
1 tsp Hot sauce (optional)
1 tsp Cilantro (coriander) (freshly chopped. Optional)
2 tbsp Sour cream, light

Instructions


Spray or coat skillet with olive or coconut oil.

Cook eggs to desired doneness (over-easy, sunny-side up, etc.); turn off heat.

Sprinkle cheese (if using) evenly over eggs, and cover pan to let cheese melt.

Divide the chips onto 2 plates, and place cooked eggs on top.

Top with salsa, sour cream, hot sauce, and cilantro, as desired.

Olay!

Nutrition Facts

Per Portion

Calories 349
Calories from fat 201
Calories from saturated fat 64
Total Fat 22.3 g
Saturated Fat 7.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.3 g
Cholesterol 273 mg
Sodium 399 mg
Potassium 252 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.7 g
Sugars 1.7 g
Protein 14.9 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.8
Milk Alternative 0.6
Vegetables 0.2

Energy sources


Pygal25%442.67174501217795133.580826469834858%357.63449098982693279.851909269714517%335.05246561183236119.6356738740106225%58%17%CarbohydratesFatProtein
Recipe from:
Breakfast