Quick and Easy Huevos Rancheros
| 9 |
11 |
349 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
6 min |
2
|
Ingredients
|
3 medium egg
|
Egg
(cage-free, or egg whites)
|
|
1 tbsp
|
Olive oil
(or coconut oil)
|
|
2 medium tortilla(s)
|
Tortilla, corn
|
|
1/2 cup
|
Tortilla chips
(organic brown rice or corn chips)
|
|
1/4 cup shredded
|
Mexican cheese blend
(or vegan cheese)
|
|
2 tbsp
|
Salsa, ready-to-serve
(no sugar added, organic)
|
|
1 tsp
|
Hot sauce
(optional)
|
|
1 tsp
|
Cilantro (coriander)
(freshly chopped. Optional)
|
|
2 tbsp
|
Sour cream, light
|
Instructions
Spray or coat skillet with olive or coconut oil.
Cook eggs to desired doneness (over-easy, sunny-side up, etc.); turn off heat.
Sprinkle cheese (if using) evenly over eggs, and cover pan to let cheese melt.
Divide the chips onto 2 plates, and place cooked eggs on top.
Top with salsa, sour cream, hot sauce, and cilantro, as desired.
Olay!
Nutrition Facts
Per Portion
Calories
349
Calories from fat
201
Calories from saturated fat
64
Total Fat
22.3 g
Saturated Fat
7.2 g
Trans Fat
0.1 g
Polyunsaturated Fat
3.1 g
Monounsaturated Fat
10.3 g
Cholesterol
273 mg
Sodium
399 mg
Potassium
252 mg
Total Carbohydrate
22.1 g
Dietary Fiber
2.7 g
Sugars
1.7 g
Protein
14.9 g
Dietary servings
Per Portion
| Grain |
0.9 |
| Meat Alternative |
0.8 |
| Milk Alternative |
0.6 |
| Vegetables |
0.2 |
Energy sources
Recipe from:
Learning To Be Healthy
