Low Carb Easy Korean Bulgogi

10 20 371
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Low Carb Easy Korean Bulgogi
Health Highlights

Ingredients


2 clove(s) Garlic (finely chopped)
2 tsp minced Ginger root (finely chopped)
2 tsp Sesame oil
1/3 cup Soy sauce, low sodium
1/2 medium White onion (sliced or julienned)
1 dash Salt
454 gm Beef, ground (or turkey)
1 tsp Sesame seeds (optional)
2 green onion (stem) Green onion (optional)
1 tsp Red pepper flakes (optional)

Instructions


  1. Whisk the garlic, ginger, 1 teaspoon sesame oil, soy sauce, and honey in a small bowl. Set aside.
  2. Heat the remaining teaspoon of sesame oil in a large sauté pan over medium heat.
  3. Once heated, add the onion and sprinkle with salt. Cook 4-5 minutes until softened.
  4. Add the ground meat to the pan. Use a spatula or wooden spoon to break up the meat into small chunks.
  5. Add soy sauce mixture to the pan. Stir to incorporate.
  6. Turn the heat up to medium-high. Cook for 5-7 minutes until the meat is cooked through.

Nutrition Facts

Per Portion

Calories 371
Calories from fat 276
Calories from saturated fat 107
Total Fat 31 g
Saturated Fat 11.9 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 14.2 g
Cholesterol 75 mg
Sodium 926 mg
Potassium 344 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 20.2 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.2

Energy sources


Pygal4%389.93810693565433107.8145853336952975%427.49192267813856268.787395809404422%324.45686607349404127.066041086786275%22%CarbohydratesFatProtein
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