Quick and Easy Mac and Cheese
| 6 |
20 |
431 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
15 min |
5
|
Ingredients
|
1 1/2 tbsp
|
All-purpose white flour
|
|
2 cup, shredded
|
Cheddar cheese
|
|
1 1/2 tbsp
|
Margarine, non-hydrogenated
|
|
1 cup
|
Parmesan cheese, grated
|
|
1 1/2 cup
|
Partly skimmed milk, 1% M.F.
|
|
114 gm
|
Pasta, Fusilli, dry
|
Instructions
In a saucepan, melt margarine. Add flour and whisk together over medium heat.
Slowly add milk, whisking until lumps disappear.
Slowly add cheddar cheese and whisk until melted.
Stir in parmesan cheese and allow sauce to thicken over medium heat, approximately 5-10 minutes.
Pour sauce over cooked pasta. (toss with vegetables, if using)
Serve and enjoy!
Notes:
Pour extra sauce into ice cube trays, cover with plastic wrap and freeze!
Nutrition Facts
Per Portion
Calories
431
Calories from fat
237
Calories from saturated fat
118
Total Fat
26.4 g
Saturated Fat
13.1 g
Trans Fat
0.8 g
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
6.4 g
Cholesterol
69 mg
Sodium
743 mg
Potassium
238 mg
Total Carbohydrate
26.0 g
Dietary Fiber
0.8 g
Sugars
4.8 g
Protein
22.7 g
Dietary servings
Per Portion
| Grain |
1.0 |
| Milk |
0.3 |
| Milk Alternative |
1.4 |
Energy sources
Meal Type(s)
