Quick and Fluffy Eggs and Spinach

6 5 326
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 1
Quick and Fluffy Eggs and Spinach
Health Highlights

Ingredients


3 large egg Egg
2 tbsp Almond milk, unsweetened
1 cup Spinach (chopped; fresh)
1/4 cup chopped Tomato (or salsa)
1 slice Bread, sprouted, whole grain, Ezekiel 4:9 (or 2 rice cakes for gluten free)
1 dash Black pepper (to taste (sprinkle))

Instructions


  1. Crack eggs into a microwave safe bowl. Add milk, beat with fork.

  2. Fold spinach into egg mixture. 

  3. Place egg mixture in the microwave. Cook on high for 1.5-2 minutes. Stir and enjoy. If still really undercooked, cook another 30-45 seconds. If mostly cooked remove from microwave, they'll continue to cook just a bit. 

  4. Top toasted sprouted grain bread or rice cakes with eggs and sliced tomatoes. Enjoy!

Notes:

Eggs

are a great source of protein and can be high in Omega 3 fatty acids

Spinach

is an extremely nutrient dense vegetable and his high in some of the B vitamins!


Nutrition Facts

Per Portion

Calories 326
Calories from fat 156
Calories from saturated fat 46
Total Fat 17.3 g
Saturated Fat 5.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.9 g
Cholesterol 650 mg
Sodium 306 mg
Potassium 583 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.7 g
Sugars 3.7 g
Protein 26.1 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 1.7
Milk Alternative 0.1
Vegetables 1.4

Energy sources


Pygal20%432.2614279266328124.5102443537405548%411.43524808955067276.926111085223632%305.95511673730266147.910534483671220%48%32%CarbohydratesFatProtein
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