Quick and Fluffy Eggs and Spinach

6 5 184
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 1
Quick and Fluffy Eggs and Spinach
Health Highlights

Ingredients


3 large egg Egg
2 tbsp Almond milk, unsweetened
1 cup Spinach (chopped; fresh)
1/4 cup chopped Tomato (or salsa)
1 slice Bread, sprouted, whole grain, Ezekiel 4:9 (or 2 rice cakes for gluten free)
1 dash Black pepper (to taste (sprinkle))

Instructions


  1. Crack eggs into a microwave safe bowl. Add milk, beat with fork.

  2. Fold spinach into egg mixture. 

  3. Place egg mixture in the microwave. Cook on high for 1.5-2 minutes. Stir and enjoy. If still really undercooked, cook another 30-45 seconds. If mostly cooked remove from microwave, they'll continue to cook just a bit. 

  4. Top toasted sprouted grain bread or rice cakes with eggs and sliced tomatoes. Enjoy!

Notes:

Eggs

are a great source of protein and can be high in Omega 3 fatty acids

Spinach

is an extremely nutrient dense vegetable and his high in some of the B vitamins!


Nutrition Facts

Per Portion

Calories 184
Calories from fat 10.8
Calories from saturated fat 44
Total Fat 1.2 g
Saturated Fat 4.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.8 g
Cholesterol 578 mg
Sodium 329 mg
Potassium 554 mg
Total Carbohydrate 22 g
Dietary Fiber 4.1 g
Sugars 2.8 g
Protein 23.3 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 1.7
Milk Alternative 0.1
Vegetables 1.4

Energy sources


Pygal43%465.89258724068713177.04099231302156%399.8324165679197280.4794580766426351%292.27097057858333196.9183057045756643%6%51%CarbohydratesFatProtein
?
Help