|3 min||2 min||1|
|3 large egg||Egg|
|2 tbsp||Almond milk, unsweetened|
|1 cup||Spinach (chopped; fresh)|
|1/4 cup chopped||Tomato (or salsa)|
|1 slice||Bread, sprouted, whole grain, Ezekiel 4:9 (or 2 rice cakes for gluten free)|
|1 dash||Black pepper (to taste (sprinkle))|
Crack eggs into a microwave safe bowl. Add milk, beat with fork.
Fold spinach into egg mixture.
Place egg mixture in the microwave. Cook on high for 1.5-2 minutes. Stir and enjoy. If still really undercooked, cook another 30-45 seconds. If mostly cooked remove from microwave, they'll continue to cook just a bit.
Top toasted sprouted grain bread or rice cakes with eggs and sliced tomatoes. Enjoy!
are a great source of protein and can be high in Omega 3 fatty acids
is an extremely nutrient dense vegetable and his high in some of the B vitamins!