| 6 | 5 | 326 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 2 min | 1 |
| 3 large | Egg |
| 2 tbsp | Almond milk, unsweetened |
| 1 cup | Spinach (chopped; fresh) |
| 1/4 cup chopped | Tomato (or salsa) |
| 1 slice | Bread, sprouted, whole grain, Ezekiel 4:9 (or 2 rice cakes for gluten free) |
| 1 dash | Black pepper (to taste (sprinkle)) |
Crack eggs into a microwave safe bowl. Add milk, beat with fork.
Fold spinach into egg mixture.
Place egg mixture in the microwave. Cook on high for 1.5-2 minutes. Stir and enjoy. If still really undercooked, cook another 30-45 seconds. If mostly cooked remove from microwave, they'll continue to cook just a bit.
Top toasted sprouted grain bread or rice cakes with eggs and sliced tomatoes. Enjoy!
Eggs
are a great source of protein and can be high in Omega 3 fatty acids
Spinach
is an extremely nutrient dense vegetable and his high in some of the B vitamins!
| Grain | 1.0 |
| Meat Alternative | 1.7 |
| Milk Alternative | 0.1 |
| Vegetables | 1.4 |
