| 6 | 34 | 121 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 14 min | 4 |
| 1 can (15oz) | Black beans, canned (drained, rinsed) |
| 2 tbsp | Tomato ketchup |
| 1 tbsp | Yellow mustard |
| 1 tsp | Onion powder (granulated) |
| 1 tsp | Garlic powder (granulated) |
| 1/3 cup | Oats, instant, dry |
| Grain | 0.2 |
| Meat Alternative | 0.6 |
| Vegetables | 0.8 |