Quick Burgers

Quick Burgers

Health Rating
Prep Cook Ready in Servings
20 min 14 min 34 min 4

Ingredients


1 can (15oz) Black beans, canned (drained, rinsed)
2 tbsp Tomato ketchup
1 tbsp Yellow mustard
1 tsp Onion powder (granulated)
1 tsp Garlic powder (granulated)
1/3 cup Oats, instant, dry

Instructions


Preheat oven to 400┬░ F. Grease a cookie sheet or line with parchment paper and set aside.

In a mixing bowl, mash black beans with a fork until mostly pureed but still some half beans and bean parts are left.

Stir in condiments and spices until well combined. Then mix in oats.

Divide into 4 equal portions and shape into thin patties with your hands. If you only have rolled oats, chop them up in a food processor or blender so they are smaller and more like instant oats. Rolled oats left whole tend to make the burgers fall apart.

Bake for 7 minutes, then carefully flip over and bake for another 7 minutes, or until crusty on the outside. Add to a bun with extra condiments and enjoy!

Nutrition Facts

Per Portion

Calories 138
Calories from fat 8.3
Calories from saturated fat 1.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 575 mg
Potassium 396 mg
Total Carbohydrate 24.8 g
Dietary Fiber 8.3 g
Sugars 1.9 g
Protein 7.6 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.6
Vegetables 0.8

Energy sources


Pygal72%447.86945223957315250.621937692787186%292.2541846815092195.8569679651563722%323.71790064011475127.6769891371159272%6%22%CarbohydratesFatProtein
Recipe from:
Lunch
Main